Why Your Hair Routine Might Start in the Kitchen
I used to believe my scalp needed more products, oils, leave in creams, sprays, just to stay hydrated and grow. But what if the answer wasn’t just another product at all?
What if your hair is actually hungry?
I started feeding my scalp from the inside out, and everything changed.
🍳 The One Food That Shocked Me: Eggs
I never expected something as simple as eggs to help my scalp thrive.
They're rich in:
Protein (your strands are made of keratin, a type of protein)
Biotin (a B-vitamin essential for hair health)
Good fats (which support sebum production)
Instead of coating my scalp with oils, I let my own body produce its own oil...sebum, the way it was designed to.
My curls stayed hydrated longer, my scalp felt lighter, and I wasn’t constantly reapplying product. This video gives you a closer look at my scalp and what changed once I started allowing my body’s natural ability to nourish itself, no oil needed.
Here’s how I like to prep my eggs depending on the day, and yes, each one still feeds my scalp.
Scrambled
Fluffy, quick, and satisfying. A go-to for busy mornings.
Boiled
Easy to prep in batches and perfect for grab and go nutrition.
Fried
Crispy edges, soft yolk delicious with a side of greens or toast.
Poached
Delicate and elegant, ideal for when you want something light but nourishing.
I personally loved fried and scrambled, but what is your favorite?
🌱 Vegan Addition Section (Simple + Inclusive)
Not an egg lover? No worries.
There are plant based ways to support sebum production too. Foods like tofu, nutritional yeast, chia seeds, walnuts, and avocados can help nourish your scalp from the inside out, no animal products needed.
Healthy hair doesn’t start with products… it starts with what you feed it.
✨ Psst… the full list (and how to make it work for your hair type) is inside the Blueprint.
💡 Ready to stop guessing and finally understand what your scalp needs?
The Blueprint walks you through my full food to scalp routine, step by step guide. Simple. Straightforward. Effective.
👉🏾 [Get the Blueprint] and start your sebum journey from the inside out.
Disclaimer: For educational purposes only, not medical advice. This post contains affiliate links, which may earn me a small commission at no extra cost to you.
Hey, I’m Cameil.
I help women embrace minimalist hair care rooted in self trust, science, and simplicity. No products. No overwhelm. Just a healthy, thriving scalp and freedom from hair routines that don’t serve you.
Follow along for sebum loving insights, protective style tips, and a routine that finally helps retain moisture and length.
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Water My Curls® is your minimalist guide to natural hair freedom, no products, no stress, just results.
Rooted in science, sebum, and self love.
Disclaimer: Water My Curls® is for educational purposes only and is not a substitute for licensed medical or professional haircare advice. Individual results may vary. Always consult with your healthcare or licensed hair care provider before making changes to your regimen.
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